Most people think
that if they do some weight lose exercise, they will also lose their muscles. This
is never true because fat and muscle are not the same. You can also lose
muscles when trying to lose weight if you are not doing it the wrong way.
Below are some ways
in which you can experience muscle loss during weight loss programs:
1. Weight training:
This helps for easy loss of body fat, but if you do it too often without
allowing your muscle to rest, your will experience muscle loss. You must rest
for 24 hours after each weight training routine to allow your body to rest,
else you will continue to injure your muscle and allow no time for healing and
growth.
2. Eating a wrong
diet: A good diet that supports weight loss and body building should consist of
60 percent protein, 20 percent carbohydrate, 5 percent fat and 15 percent of
vitamins and minerals. If you avoid any of the above mentioned food nutrient,
you may begin to experience loss of muscles. Also if you eat too much of any of
the above food nutrient, you will find it very difficult to lose weight.
3. Doing Exercises
with a wrong posture: This is one of the main reason why most muscle builders
find it difficult to build their muscles even with all the time them spend on
routines. If you want to become a successful muscle builder, you must learn how
to do your routines in the right position. As a beginner get the assistance of
an expert Muscle Building trainer and learn the right posture slowly.
4. Decrease in Body
Metabolism: One of the major catalysts in losing body fat and building huge
muscles is increasing your body metabolism rate. This is why it is recommended
to drink lots of water when undergoing weight lose or a Muscle Building
programs.
5. Eating of
Processed foods: Processes foods also know as junk foods are not good for your
body as they contain so many chemicals which are used as preservatives, these
chemicals helps to increase your body fat. Most people are overweight all over
the world because they always eat junk foods. They eat processed foods because
they are too lazy to prepare their meals or they don't have much time for cooking.
If you want to lose weight, it is recommended that you spend some time to
prepare your meals yourself.
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